Be a Lion – Episode 14: Overcoming Annoyances

You're audio Life Coach, Marie Wetmore, discusses three strategies for handling annoyances so that you can take back your power and take charge of your life.

She opens by challenging you to think about what choices your making. She points out that choosing not to make a choice about annoyances means choosing to be passive.

She discusses three strategies for dealing with irritations:

1. Practice Active Acceptance - wholeheartedly deciding not to sweat the irritations and therefore freeing up your mental real estate firm were important and positive things.

2. Deal directly with the annoyance - making a catalog of irritations, making a plan, and taking action. She goes into detail about how to accomplish this. Download her Annoyance Assessment and her Goal Planner to help make it easier.

3. Get a new perspective - she suggests many ways to open your mind to new perspectives that are more positive and effective for you. She introduces important ideas such as Wabi Sabi, Japanese philosophy that finds impunity in imperfection.

Marie also introduces her free coaching call in office hours, a program for summer of 2011. Get 10 - 15 minutes of free laser coaching during her virtual office hours, by calling in on Mondays from 6 PM to 6:50 PM Eastern standard Time. Call 1 – 781 - 219 - 3240.