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Be a Lion, Episode 3: Gratitude for Daily Gifts         

Marie Wetmore, Life & Career Coach, discusses the ways that gratitude can shift your experience of life. Gratitude is one of the few practices that studies show have actually increased levels of happiness. She discusses how being thankful does not require a large time investment since it is primarily a mental shift. She presents an audio gratitude exercise in the form of a simple meditation or acknowledgement practice.  This self help podcast will help you easily develop your gratitude practice.

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